If you’re a stomach sleeper and you’re searching for the right mattress, you know just how difficult it is to find one that perfectly accommodates the position. Mattress manufacturers tend to sideline those who sleep on their stomachs because they only make up about 7% of the sleeping population.
No sleeping position is perfect and each has its own set of pros and cons. Those who sleep on their stomach will notice great benefits like a reduction in or lack of snoring, as well as the lessened likelihood of sleep apnea. There are negatives to consider as well, such as the spine and neck which will be under immense pressure due to the nature of the sleeping position. This can lead to stomach sleepers experiencing considerable pain when they wake up in the morning. While stretching and yoga can help with the pain, sleepers have to go to the root of the problem to wake up feeling fresh. One of the best ways to tackle stomach sleeping is to find a mattress that caters to the unique sleeping profile. A custom-made mattress is a great option for those who want to boost their sleep hygiene and don’t want to compromise on quality.
The Benefits of a Custom-Made Mattress
A custom bed is perfect for those who want to be in complete control of their sleep experience. Humans spend a 1/3rd of their life snoozing away so it makes sense that sleepers want everything catered to their needs and wants. When customizing a mattress, sleepers can choose the width, length, height of the bed, as well as the materials used, such as foam or coils. Stomach sleepers will be pleased to know that the level of firmness on a custom-made bed can be chosen as well.
What Type of Custom Mattress Should Stomach Sleepers Look For?
Most stomach sleepers should seek out beds that provide extra support, especially to their spine. Sleeping on the stomach might be the most comfortable position for some but they’ll wake up in the morning and realize that this puts considerable pressure on their spine’s joints. If you sleep on your stomach and find yourself moving around during sleep, you’ll likely also feel pain in your neck and upper back.
To keep health risks at bay and to provide maximum comfort, it’s recommended that stomach sleepers spring for a mattress that emphasizes support so one’s spine doesn’t sink too far. To that end, you don’t want to go on the deep end of firmness, as stomach sleepers require a mattress that supports the spine but also doesn’t tax too heavily on pressure points on the shoulders and hips. That’s why stomach sleepers should opt for a medium-firm mattress.
It’s not uncommon for us to shift our bodies as we sleep, especially onto our sides. Combination sleepers require the best of both worlds: something that provides support and comfort, whilst also allowing pressure relief to keep their spine in alignment. Even if you don’t lie on your stomach, it’s important to consider how often you move around while you’re sleeping. That’s why it’s recommended that combination sleepers, especially those who sleep on their stomach and sides, opt for a custom medium-firm hybrid mattress that features a foam comfort layer and sturdy coil base.
As for sleepers who sleep exclusively on their stomachs, it’s a matter of preference when it comes to material. Foam mattresses provide the sensation of sinking into bed, while custom designed coil beds can provide extra support.
Where To Find the Right Custom Mattress
A custom mattress is only a click away. Simply pick your material: foam, coil, or hybrid and design your bed to your liking by inputting your desired length, height, width, and firmness. Find the perfect custom mattress for your bedroom or RV by spending time with our various configurations to accommodate your stomach sleepers. To provide maximum comfort and to extend your special-designed bed’s life, consider premium sheets and a mattress protector.